The flax plant produces tiny seeds called flaxseeds. The common weed plantain is a member of the Linaceae family, which includes this particular plant. Due to the characteristics of its fibers, it is thought that the name “flax” derived from the Latin word “floccus,” which meant a thread like wool. Because of their nutrient content, these seeds are frequently referred to as a superfood. They become a popular element in many dishes as a result.
Flax seeds, also known as linseed or alsi, are tiny seeds that are packed with nourishment. Their flavor is nutty and earthy. The study found that flax seeds offer a wide range of applications and advantages. There are various flax seeds benefits for females too.
Flax Seeds Nutrition Facts
According to the USDA, one tablespoon of ground flax seeds contain :
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1.6 g
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Let’s look at the Flax Seeds Benefits for Females
Here are ten flax seeds benefits for females that make them stand out from all other superfoods:
1) Flax seeds for Hair and skin
Even the hair and skin benefit from flax seeds. Vitamin E can be found in abundance in flax seeds. To maximize its effects, linseed oil can be applied straight to the scalp. It aids in strengthening hair and encourages hair development. Flax seed gel has similar advantages for the skin and hair. Before washing your hair, apply flaxseed gel and let it sit for an hour. It will contribute to making your face and hair shine more.
2) Flax seeds to Cure constipation
Flax seeds that have been soaked have benefits for treating constipation since they are high in fiber and contain natural laxatives. To soak it overnight, mix roasted flax seed powder with water.
3) Flax seeds Regularise menstrual cycle
Flax seeds help women by preserving the typical interval between ovulation and menstruation. By raising the possibilities of conception, it also aids female fertility. It also supports keeping the hormonal balance in check. Flax seeds have also demonstrated some advantages for the treatment of PCOS.
It contains a lot of progesterone and is a fantastic source of omega 3s and 6.
4) Flax seeds for Weight loss
Losing weight is one of the additional advantages. They provide you with satiety value because they are a good source of fiber and omega fats. Flaxseed powder is preferable to ensure optimum nutritional absorption. For the best results, you can even ingest flaxseed oil.
5) Flax seeds are Heart friendly
According to studies, omega fatty acids, often known as good oil or heart-friendly oil, can be found in flaxseed oil capsules. You can even drink flaxseed water to improve your heart health. Flaxseed should be ground before being added to water. For its health advantages, this flax seed water can be ingested first thing in the morning on an empty stomach.
6) Flax seeds have No gluten
Flaxseeds are gluten-free, just like jowar. As a result, the advantages of alsi seed can also be enjoyed by someone who cannot consume gluten.
7) Flax seeds are Flavourless
Flax seeds don’t have a delicious taste. As a result, it can be added to any other foods to boost their nutritional value. While flax seeds include omega fatty acids, chia seeds are rich in soluble fiber. Chia and flax seeds can be added to oatmeal or salads to reap their health benefits.
8) Excellent Source Of Healthy Fats
The health of our body is significantly influenced by healthy fats. They stimulate cell growth, aid in food absorption, and shield our organs from damage. Healthy fats, notably omega-3 fatty acids, are abundant in flaxseeds. Numerous health advantages, including bettering heart health, lowering inflammation, and preventing chronic diseases, have been associated with these fatty acids.
9) High In Antioxidants
Antioxidants like vitamin E and selenium are abundant in flaxseeds. Free radicals damage cells and cause inflammation, which can eventually result in heart disease and other chronic conditions like obesity and cancer. They aid in neutralizing free radicals. According to studies, people with metabolic syndrome who supplement with flaxseed oils may see a reduction in some inflammatory markers.
10) Balances Hormones
High levels of lignans found in flaxseeds may help to lessen the effects of hormonal imbalance. Lignans have the ability to mimic the effects of estrogen in the body because they function as phytoestrogens, which are plant-based substances with weak estrogen-like activity. If you’re going through menopause symptoms, this might help. Flax lignans have also demonstrated promise in slowed tumor growth in some hormone-sensitive tumor types.
Side effects of Flax Seeds for Females
Instead of various Flax Seeds Benefits for Females, there are many side effects too. Below we have mentioned them.
1) Flax seeds cause Gastrointestinal disorders
Because of their bulk-forming laxative properties, flax seeds have the potential to clog the intestines if consumed in large quantities. To avoid this, they should be consumed with lots of water.
Increasing the amount of flaxseed in your diet may result in more bowel movements each day. Additionally, it may result in gastrointestinal (GI) side effects like gas, bloating, stomach pain, diarrhea, constipation, and nausea.
2) Flax seeds’ Interaction with medicines
Even medications can interact with flaxseed. Blood clotting may be slowed by it. Combining flaxseed with drugs that similarly reduce clotting may make it more likely that you will bruise and bleed.
Blood sugar levels can be lowered with flaxseed. Blood sugar levels are also reduced by diabetes medicines. When used with diabetes drugs, flaxseed may result in dangerously low blood sugar levels. Due to their high fiber content and potential to obstruct the digestive track, flaxseeds may hinder the absorption of some drugs and supplements.
3) Flax seeds during Pregnancy
Expectant mothers are advised against eating flax seeds because of their estrogen-like impact, which might cause menstrual cycles. It might have negative pregnancy outcomes, like a higher chance of preterm birth. It is not a suitable choice for women who are trying to get pregnant either. Beetroot can also be used during pregnancy.
4) Flax seed Allergy
It’s possible that you’ll develop a sensitivity to flaxseed and flaxseed oil. In that case, you should stop using flaxseed oil and stay away from it if you have any itching, swelling, redness, or hives after consuming it. Additionally, nausea and vomiting could appear. If your reaction to flaxseed oil causes your throat to tighten or you experience shortness of breath, get emergency medical attention. These anaphylactic shock signs and symptoms are.
Recommended dosage to utilize full flax seeds benefits for females
One tablespoon, or 15 grams, of flaxseed is the suggested serving size. This amount is enough to get all Flax Seeds Benefits for Females.
Conclusion
A nutrient powerhouse, flax seeds have a number of health advantages. They are particularly rich in lignans, omega-3 fatty acids, and fiber. These seeds are often well-tolerated and safe for the majority of individuals to eat, despite the fact that they have certain potential negative effects when consumed in high quantities. So go ahead and include them in your next meal since there are various flax seeds benefits for females.